Healthy Eating Plans – Weight Loss By Choosing Good Carbs

Healthy Eating Plans are needed for lifetime weight loss success. Many people are confused that some carbs are actually healthy diet foods. I am hoping to clear up this confusion about the difference between good carbohydrates and bad carbohydrates.

To begin with, extremely low carb diets are not healthy because some carbs are healthy diet foods. One of the main reasons so many people have difficulty losing weight for most of their lives is because of not following a good health plan. Too many people do not eat healthy diet food and instead eat excessive amounts of processed carbohydrates such as refined grain-based starches and refined sugars found in cereals, breads, pasta, rice, sodas, juices, candies, crackers, etc.

Even if you exercise intensively, if you are not eating healthy diet foods and instead eating too many of these types of refined processed bad carbohydrates it will be very hard to lose weight.

Eating too many carbs not only increases your cravings and overall appetite, but it causes big blood sugar swings and insulin surges, which stimulate direct body fat storage. After years of consuming excess refined processed carbs, it becomes more difficult for insulin to do its job of controlling all this blood sugar. Eventually people can develop insulin resistance and type 2 diabetes from not pursuing a good health plan.

Through clever marketing, many kinds of cereals and breads trick people into believing they are healthy diet food and "whole grain". In reality they do not really contain significant nutrient density and are just excess calories. The first ingredient in these products is refined flour, which is just going to spike your blood sugar and create an insulin surge.

Following are some ideas for someone who is struggling with weight loss to get better results by eating healthy diet foods.

1. Most of your healthy diet food should be from free range, ruminant (grass-fed) meats and eggs, raw grass-fed dairy, and lots of veggies. Mainly grain-based foods (pasta, rice, cereal, crackers, etc) should be reduced.

2. Healthy eating plans include getting most of your good carbs from vegetables, yams, berries and whole fruits (not fruit juices, which are mostly sugar and the beneficial fiber and other important nutrients are removed during the juice processing) instead of grains.

3. If you are going to eat any grains, focus on the bran and germ of the grain. A good health plan includes using oat bran instead of oat meal. Another idea is to add wheat germ and rice bran to your salads, yogurt, soups, smoothies, etc. By making these healthy diet food choices you will get the most nutrient dense parts of the grains without all of the excess starches and calories.

4. If you are used to eating large amounts of pasta, cereals, bread, rice, etc, then to compensate the feeling of emptiness, eat healthy fats and protein sources. Healthy fats include avocados, guacamole, nuts, seeds, and nut butters. Healthy protein sources include grass-fed meats, grass-fed raw dairy, and whole free-range organic eggs. These healthy diet foods will satisfy your appetite, control your blood sugar and hormone levels, and help you to improve your success on weight loss for life.

Following these tips on healthy eating plans should have positive effects on you by creating a leaner body and having more energy before long.

Enjoy…and Best of Luck on your lean healthy body!

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